What to Expect
I respond to the unique needs of each individual, couple and family.
I listen deeply to understand your inner world of emotions and thoughts in relation to the problem(s) you bring to therapy.
I help structure and focus therapy work. We work together to bring awareness to the different emotions, ideas and factors that are influencing the problem(s) at hand.
I may suggest specific cognitive behavioral techniques to use when appropriate to your situation.
Children and Therapy
With children I provide developmentally appropriate therapy. I often utilize a combination of parenting support, family therapy, play and behavioral therapies.
I am most focused on your internal experience in relationship to others and the problems you face. I utilize a mindfulness approach and draw on behavioral therapies such as Dialectical, Exposure, and Cognitive Behavioral when appropriate.